Things to do

If your ever feeling down or just like you need to do something to keep your mind off of whatever you have going on try one of these. These have helped me so much in my life and I'm sure they can help you too.

• Write In A Journal
• Talk To A Friend 
• Read A Really Good Book
• Draw
• Paint 
• Go For A Walk
• Find A Really Good Show On Tv
• Listen To Music
• Hang Out With Friends 
• Find Inspirational Quotes 

-I know this isn't much but it's still some ideas of what you can do if your feelings down. Always remember you are never alone in something your going through.