Over-Thinking
Over-thinking is something everyone has. It can be good or bad. For some people that suffer from depression or anixtey, it's mostly bad overthinking and over-thinking isn't always good. Now I'm talking about this because, I am the queen of over-thinking. I over think so much that I will start to feel sick or so much I will get sick. It can get bad but here are some ways to help it.
How to help over-thinking
1. Meditaion
2. Keep a log of any thoughts that pop up
3. Talk to a friend about what your thinking
4. Don't think what bad can happen but think about what good can happen
